Holistic Health Consultation

Experience personalized guidance on your wellness journey with our holistic health consultations, available both in person and online via Zoom or Google Meeting. Each 1.5-hour session begins with a comprehensive assessment of your unique needs.

An Ayurvedic Consultation aims to identify your unique constitution (Prakriti) and align your diet, nutrition, habits, practices, and routines with your body s exclusive needs. It also seeks to identify imbalances (Vikriti) to correct them, preventing potential diseases or reversing existing conditions. This integrative and fully individualized approach addresses your physical, mental, and emotional health to restore and harmonize your overall well-being.

Before Your Session: Upon booking, you will receive a detailed form to complete and return at least 24 hours before your consultation. This helps me understand your constitution and health history.

During Your Session: We will delve into your health and lifestyle, focusing on your prakriti (constitution) and identifying any imbalances. This in-depth discussion allows us to tailor a holistic health protocol specifically for you. We will cover diet and nutrition, sleep patterns, eliminations, routines, habits, and relationships, along with some clinical examinations.

After Your Session: Within a few days, you will receive a personalized holistic health protocol via email. This protocol includes:

• Constitution and Imbalances: Insights into your prakriti and the specific imbalances we are targeting.
• Diet Guidelines: Customized dietary recommendations to support your wellness goals.
• Routine and Lifestyle: Practical tips for daily routines and lifestyle adjustments, including pranayama (breathing exercises) and meditation techniques.
• Bodywork Therapies: Suggestions for bodywork therapies to enhance your physical and mental well-being.
• Herbal Medicine: Recommendations for herbal medicines, if indicated, to support your healing process.

You will have unlimited access to me via WhatsApp for 30 days to answer any questions that may arise regarding the application of the protocol in practice.

Embark on a transformative journey towards optimal health and well-being with our holistic health consultations. Book your session today and take the first step towards a more balanced and harmonious life.