Ayurveda is the world's oldest traditional system of medicine that originated in India thousands of years ago. It focuses on achieving balance and harmony within the body, mind, and spirit to promote overall health and well-being.

The term "Ayurveda" originates from the Sanskrit words "ayu," meaning life, and "veda," meaning knowledge or science. This translates to the "Science of Life" or the "Knowledge of Life," and it is often referred to as "The Art of Living.

Ayu = Life I Veda = Knowledge or Science
“The Science of Life”

Ayurveda, while originating from ancient India, is not inherently a religious or mystical system. It is a holistic system of medicine that acknowledges concepts such as Higher Consciousness and Intelligence in the Universe without being confined to any particular religion or spiritual tradition. Ayurveda's principles and practices are designed to be inclusive and relevant to all individuals, irrespective of their religious or spiritual beliefs, and extend to all forms of life, including humans, animals, and plants.

It's ancient wisdom, widely applicable today, persisting for thousands of years and proving its efficiency and timelessness. It has treated millions of people worldwide, and confidence in the principles of this science is now stronger than ever.

What does Ayurveda believe in?

• on the interconnectedness of the body, mind, emotions, and spirit, as well as their connection with the environment.
• human being is considered as a microcosm of the macrocosm, representing a smaller version of the larger Universe. This perspective acknowledges that the same fundamental laws, energies, and patterns that govern the Universe also apply to human beings and their environment.

This interconnectedness emphasizes that our health and well-being are intricately linked to the natural rhythms, energies, and cycles of the Universe, and aligning with these principles can lead to greater harmony and balance in our lives.

• Ayurveda recognizes that our health and well-being are influenced by various factors, including our thoughts, emotions, lifestyle choices, diet, relationships, and the natural world around us.

By fostering harmony and alignment in these interconnected aspects, Ayurveda aims to promote holistic health and a sense of balance and wholeness.

• The strength of our digestion is the strength of our health. A robust digestion not only ensures efficient nutrient absorption but also plays a crucial role in detoxification, immune function, and maintaining balance within the body.

When digestion is strong and healthy, it supports the body's ability to heal, regenerate, and maintain optimal functioning.

• Each person has a unique constitution, or prakriti, which determines their physical, mental, and emotional characteristics.

Understanding one's prakriti is essential in Ayurveda as it guides personalized recommendations for diet, lifestyle choices, daily and seasonal routines, therapies and the use of herbs and natural substances to support healing and prevent diseases.

• Understanding the behaviour, patterns, attributes, and characteristics of the Five Great Elements (Panchamahabhutas) is the key to making the right choices in every aspect of our lives.
• Ayurveda recognizes the potency of yoga and incorporates its tools, including meditation, breathing techniques, postures, and principles, into daily practices. This integration aims to harmonize every facet of our being—physical, energetic, mental, emotional, and spiritual—resulting in a heightened sense of health and vitality.

Ayurveda and Yoga are often referred to as "Sister Sciences" in recognition of their close relationship and complementary nature. While Ayurveda focuses on holistic health, wellness, and disease prevention through personalized lifestyle and dietary practices, Yoga encompasses physical, mental, and spiritual disciplines aimed at achieving harmony, balance, and self-realization. Together, they offer comprehensive tools for promoting well-being and enhancing the quality of life.

"I see myself as a guardian of these ancient wisdoms and a facilitator, translating their applications into practical tools and guidance. My aim is to help you experience the profound benefits and transformations that these sister sciences can bring to your life. Come, and let’s work together on this journey!" Marjorie Coelho