Simple 5 - Day Ayurvedic Cleanse

With lots of cleansing techniques available, choosing the right one can be overwhelming. If you re seeking a straightforward way to give your body a break, reset your digestive system, and detoxify without complexity, this cleanse is tailored for you.

The process is easy to follow, lasting just five days, which makes it manageable for most people, especially those new to cleansing. It s an ideal starting point.

The practice of cleansing is fundamental in Ayurveda, serving as a crucial method to eliminate accumulated waste and toxicity from both the mind and the body s tissues. It promotes an important opportunity for the body to rest, recuperate, and repair itself through its natural detoxification processes.

The Cleanse Itself

This cleanse is extremely gentle and safe, designed to balance all three Doshas (Vata, Pitta, Kapha), making it a suitable food for all body types, at any time of the year.

It is based on a monodiet of oat porridge and kitchari, accompanied by detoxifying herbal teas. Kitchari is a traditional Ayurvedic dish that is easy to digest, made from a simple combination of basmati rice, split red lentils, ghee or oil, and a blend of spices. It is filling and satisfying, providing sustained energy without causing spikes in blood sugar levels, guaranteeing nourishment and the intake of all essential nutrients.

It s also beneficial to take Triphala in the evening to support digestion, elimination, and the body s natural detoxification processes. Triphala can be conveniently obtained from online shops, or I would be happy to deliver it from my own supply by arranging it directly with me.

What is included in the program?

·        An Introduction to Ayurevda video, including explanation about the Elements and Doshas

·        A welcoming video introducing the cleanse

·        An eBook containing instructions, recipes, and a shopping list

·        A video tutorial on meal preparation

·        A daily routine guide

·        Supportive lifestyle guidance

·        A self-care guide with instructions

·        Guided breathwork and meditation sessions

·        Guidance on post-cleanse activities

·        Support for managing constipation during the cleanse

·        WhatsApp message support

·        Lifetime access to regular cleanse practices throughout the year

A simple five-day cleanse can help:

·        Improve gut health and digestion.

·        Boost the immune system and metabolism.

·        Support the maintenance of a healthy body weight.

·        Nurture an improved sense of energy, vitality, and enthusiasm for life.

·        Foster clarity and groundedness in the mental, spiritual, and emotional spheres.

·        Encourage a balanced sleep cycle.

·        Promote overall improved health. 

The foods ingested during this cleanse are very easy to digest and therefore help improve the strength of Agni (the metabolic fire)—which is essential for optimal health. 

When can it be done?

This cleanse can be undertaken at any time of year, but it s particularly beneficial during seasonal transitions when our bodies naturally undergo change, supporting our internal adaptation to external shifts.

 You can also enjoy its benefits anytime you experience low energy, sluggish digestion, tiredness, mental and emotional stress, or it can also be beneficial to reset after overindulgence or deviation from regular routines.

Who can undergo this cleanse?

The five-day cleanse is designed to support the body s own ability to cleanse and detoxify, making it suitable for anyone. However, individuals who are extremely weak or debilitated at the moment should avoid it.

Exchange: $320 AUD

Botao: I’m ready to start my cleanse – direciona para pagamento

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